At work, I am experiencing negative energy, and I am trying my best to stay grounded in my energy. It is probably the most difficult thing to do, but I must realize that so many people are going through their own issues and experiences that have nothing to do with me.
I need to make sure I don't allow myself to be taken out of the proper energy for the sake of meeting someone where they are clearly not at peace, miserable, and imbalanced within their own mental, spiritual, and emotional well-being.
Even now as I am attempting to write, there are people breathing over my neck, nagging me about things for the sake of just giving me a hard time, micromanaging, and picking apart everything I do. They make themselves look dumb because there's actually nothing to criticize, but they continue to do so. It can be frustrating, but I laugh because I realize that some people can be so miserable and have no clue.
Considering my contract expires tomorrow, I am super ecstatic because I continue to learn that certain people are genuinely unhappy and will work overtime to make you feel miserable like them. That is why we must try our best to see these as challenges and rise above. No one is better than anyone, but I can still outbeat them energetically, and that's just what I'll do.
I have been actively intentional with staying focused on being positive and communicating with the creator if I have imbalances. This is so important. Even this morning where I felt like I was annoyed by so many things, I needed to stay reminded that my energy and vibration will affect my environment and the overall actions I partake in throughout the day. I am also shaping my reality and environment for any experiences that may happen during that day, which are directly associated with whatever energy or frequency I am in.
It's important to check in with yourself and ask, "What is your current state of energy?" Are you feeling happy, angry, annoyed, frustrated, joy-filled, at peace? Your emotional state will determine the kind of day you have ahead of you. Whether you realize it or not, consciously or unconsciously, willingly or unwillingly, you are creating situations throughout your day with your energy. This doesn't always mean that feeling negative emotions will result in something directly negative happening to you. It can also manifest as attracting people with a negative mindset. I experienced this firsthand today, where despite feeling calm in the afternoon, I still attracted a situation that brought me back to a negative state of mind after a frustrating morning.
Building a barrier amongst what I will allow to affect my spirit and my energy versus what I truly will not is crucial. Tips for resetting your energy today include going into nature and just sitting, looking at the trees and the bugs on the ground, not allowing your phone to steal this personal time just for you to reset yourself. Drink some water and take 10 heavy lung-filled breaths in and out the nose, do an insane workout - it may hurt like hell, but it will make you feel more powerful afterwards. Or simply go into a quiet space like your car and start a conversation with God. These are all very effective ways I get myself back to where I need to be.
We are our own guides in life, and we must not allow things such as work environments or people to take us off our square. It is essential to stay grounded in our energy, communicate with the creator, and be intentional with our positive energy. By doing so, we can build a barrier to protect our spirit and energy, allowing us to be the best versions of ourselves.
Peace & Love
The Conscious Bae